Sustain
Sustain articles help you integrate your healing into real life. This is about identity, boundaries, routines, motivation, and the mindset that protects your progress long-term. These posts teach you how to maintain metabolic health, navigate setbacks with ease, and live in a way that honors your body’s needs through every season.
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Why Did My Diet Work at First — Then Stop?
Why diets stop working — and what your metabolism may be trying to tell you. TL;DR: Most diets lead to short-term weight loss, but many also trigger biological changes that make weight regain more likely over time. This isn’t a… Continue reading
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Myth-Buster: Why Weight Loss Isn’t Actually About More Exercise
How understanding diet, exercise, and adaptation helps your body feel supported again When Weight Loss Feels Harder Than It Should If you’ve been trying to lose weight and feel confused, stalled, or worn down by conflicting advice, you’re not alone—and… Continue reading
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Your Body’s Energy Economy: A Gentle Guide to BMI, Metabolic Rate & Metabolism
Most people focus on weight or Body Mass Index (BMI) because it’s the number we were taught to watch.But BMI only shows your size in relation to your height and does not reflect your energy, vitality, or metabolic health[1,2]. To… Continue reading
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Unlocking NEAT: The Easiest Way to Move More, Feel Better, and Age Well
Non-exercise activity thermogenesis (NEAT) includes the energy you burn through everyday movement—walking, standing, cleaning, fidgeting—often contributing more to daily energy use than formal exercise. Continue reading
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Visualising TDEE: The Energy Equation Behind Weight Change
Most people know the basic principle of weight change: Where many get stuck is understanding the “burn” side of the equation. That’s where Total Daily Energy Expenditure (TDEE) comes in—a framework that helps you visualise how your body actually uses… Continue reading
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