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About the author
Michelle Mok is a PhD scientist translating the biology behind diet, exercise, sleep, and everyday habits through the Inner Youth Cycle™, a framework developed on Young Within to explain metabolic resilience.
Medical Disclaimer
This article is for educational purposes only and is not intended as medical advice. It does not replace individualized care from a qualified healthcare professional. If you have a medical condition, a history of disordered eating, or questions about how this information applies to you, consider discussing it with a clinician who knows your health history.